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Excerpts from a talk on stress (that is stressing me out, man)

Susan W________ is founder of H___ Compliance Consulting, a consulting and training company
that utilizes process improvement & standardization, strategic alignment, legal compliance,
and human resource initiatives to increase the bottom line of organizations and improve
employee morale and productivity.

• Self-Assessment
– Are there things that didn’t bother you before but now they do?
– Are there things that bother you more now than they did before?
– When these things happen, does their occurrence ruin your day?
– Do they cause you to take out your frustration on others?
– Do every day inconveniences cause you to lose your temper?
– Do any of these things make you want to seek comfort in alcohol or drugs or food?

• Psychological Effects
– Increased forgetfulness or difficulty concentrating
– Increased mistakes
– Increased worrying
– Distracted or “spacing out”
– Difficulty making decisions
– Difficulty organizing your time
– Decrease in creative thinking  (creative, shmeative….)

Example of a stressful situation: having to terminate a high performing employee due to budgetary reasons…

• Physical Effects
– Decreased immune system
– Frequent sickness
– Indigestion, nausea, constipation or diarrhea, upset stomach
– High blood pressure
– Weight loss or weight gain
– Fatigue or physical exhaustion
– General aches and pains or muscle aches/tension
– Headaches or migraines
– Clenched jaws or grinding of the teeth
– Dizziness, slouched posture
– Trembling
– Ringing in the ears  (wait, was that the phone?  hello?)

 

• Stress Hardiness
– Personality traits that allow a person to handle the ups and downs of stress
– Know who you are and understand that what you are doing has value and importance
– Goal-oriented and the flexibility to deal with challenges and overcome or positively influence the outcome of their situation
– View the world as a cup that is half full rather than as a toxic rat’s rectum turned inside out and half empty

 

 

 

 

Too Big Not To Bugger Thousands

“The corporate man is the man of the future.”   Heinrich Himmler

I am urged to be proactive about this, now seven week, lack of internet and phone service.  I call today on Sekhnet’s land line, browsing the internet as I  punch in my various responses on the phone’s keypad.  After a remarkably short five minute wait a human at Verizon picks up.
 
“Do you have a contact number?”  he asks and I give him the cell number they’ve already made several robocalls to, the number I was promised Tuesday, falsely but hopefully by a sympathetic young woman in Pittsburgh, would be called on Wednesday.
 
He will email the cable maintenance department, they will contact me.  He has no way of checking what is going on directly. His last record shows a service call on May 9, which is what the robot that greets me every time I call keeps asking me if I want to reschedule.
 
“Is the Cable Maintenance department part of Verizon?”
 
“Yes, sir,” he says.
 
“Would you please connect me to them, then.”
 
“We’re not able to do that.  I’m going to send them an email and they’ll contact you.”
 
I take a breath, ask the young man to put himself in my position.  I tell him the story, without snarling.  Then I ask, if he was me, would he thank him for the help and wait for Verizon to contact me?  Especially if multiple promises to contact him had already not been kept, and a bill for undelivered services sent to him five weeks after the service was promised to be restored?
 
“I would not like it,” he admits.
 
“Please connect me to your supervisor,” I tell the pawn.
 
“She’ll tell you the same thing,” then he promises to walk over and get her.  Fifteen minutes of blaring muzak follows.  Can you spell GO FUCK YOURSELF ASSHOLE, I work for these Nazis, do you think I have a good life?
 
Someone who is not programmed to be a victim, I suppose, maybe someone tenacious, with legal training and great verbal and people skills, would find a way to fix this, I guess.   Seems impossible as I waited for a ‘supervisor’ (the minimum wage worker in the next cubicle, most likely) that I was forced to hear blasting, ever more maddening generic music on a speaker phone that even at the lowest volume was at an unbearable level.  I suppose I could have put it into the drawer here and closed it until the supervisor came on.
 
To cheer myself during the wait I looked on the bright side.  I had printed out the actual size mock up of the label Sekhnet painstakingly designed and created.  It fits the Idea Book nicely, looks great, I’m going on-line to order a thousand as soon as Verizon gets done with me.  A very handsome piece of propaganda it is, really gorgeous– if the stickers look 70% as good as this print on matte photo paper I’ll be delighted.  I also paid for and have so far taken three CLE credits from a corrupt outfit that allows you to do an hour’s required Ethics CLE in only 15 minutes or so, if you’re prepared to be a weasel, which I might be tempted to become as I have eighteen more credits to amass in the next few days to keep the shackle lawfully attached to my leg. 
 
Then, suddenly, the muzak stops and the lovely Ms. Green introduces herself. 
 
During our conversation, making this call to Verizon a svelte forty three minutes at its end,  I learn that three to six months would be optimistic for renewed internet service, that they will in fact be replacing miles of crappy copper wire they no longer service with fiber optic cable all over northern Manhattan, eventually.  
She tells me that I will continue to get bills during that time that I must pay, but I’ll be reimbursed when and if my service is ever restored, and she’s sorry if I think that’s unreasonable, it’s just the way they do it.  The bills are generated automatically unless her office informs the business office that there’s no service, and that’s more complicated for everyone.  Just pay the bills and you will be reimbursed, and also, we will never come in your mouth or in any other orifice you may or may not have.
 She promises she’ll call me tomorrow when she hears back from the Cable Maintenance Department.  She stops me as I begin again, she promises, gives me her word again, even though she tells me she understands why I’d be skeptical to hear her say that.  She will give me the details as to what they predict as far as resumed service to tens or hundreds of thousands in my neighborhood and she suggests I call the business office if I want to complain about being billed for services they will continue to bill me for until service is restored, if ever.  There is no direct number to her, but she promises again that she will call me by noon tomorrow, and reminds me that Verizon offered me a free second cell phone that I declined.
 
To her credit she neither thanks me for being a Verizon customer nor apologizes for her employers’ treachery.  After all, I realize, they’d lose maybe a hundred thousand customers at a shot if they told them the truth or kept them informed.  Fair is fair, you know what I’m saying?
I resist urging her to ‘have a nice day’ or making any of my obligatory references to corporate psychopathy, Hitler, or anything else illustrative of the corporate culture we must endure daily, as she tells me again that she’ll talk to me tomorrow.   Under the circumstances, which must be extremely trying for her, she sounds pleasant as a spring breeze.  No wonder they pay her ten dollars an hour to supervise the other, far less skilled, telephone operators Verizon employs in that cube farm where human misery is cultivated while Verizon fosters communication while tending assiduously to the corporate bottom line.

Chill Pill

Sekhnet recommends multitasking while listening to blaring corporate hold muzak and being thanked periodically for your business, which is so important to the modern corporation that they take the trouble to play a recording of their gratitude, at the expense of their on-hold captive audience advertising time.  

This multitasking usually involves something like paying bills on-line or doing some research on-line, or playing some mindless on-line game.   Since I am using my cell phone to call Verizon about my lack of phone and internet service, these options are not available.  I decide that while I’m on hold I will grill two processed fake meat hamburgers, probably as healthy for the vegetarian as a Big Mac is for everyone else.   They are almost as tasty, when prepared right, and probably slightly less toxic than the real thing.

After only a few minutes, upon being told the wait is longer than usual to speak to a human, I’m given the option to tap in my number and a representative will gladly call me back.   Nice touch, I think, feeling slightly pleased with myself, since today I am calling the “buy new service” line, rather than “trouble with my existing line” department.

Flipping my burgers when the phone in my shirt pocket rings about two minutes later.   Total time so far under ten minutes, I note.   Excitedly I pick up and am greeted by another robot, then several minutes of loud advertisements, then too loud muzak.  I put the phone on speaker and place it on my kitchen table, volume turned down as I continue to prepare my lunch, making a kind of slaw (finely chopped scallions, red cabbage, romaine lettuce) to put on my burgers.  I am trying to remain calm and friendly so I can get help, not take my understandable (going on 7 weeks with no service) frustration out on the pawn who is talking to hundreds of angry, powerless customers today.

I mix the bowl of slaw, flip my burgers, grill a flatbread in the pan next to it, then hear a human voice come on the line.  In my eagerness to speak to this human being I hit not “speaker” but “talk” and somehow this connects me to a robot at Verizon asking me for my account number.  By the time I link the calls so I can speak to the human, a maneuver that takes at most four seconds, the human is gone and the robot drones on about the longer than normal waiting time to speak to the next available representative.  I see that I’ve been on hold only four additional minutes since I picked up to speak to the representative, a total of slightly less than the fifteen minutes I usually wait.  The ads and the blaring muzak made it seem longer.

Why would anyone tolerate this kind of shit?   Why would anyone not shred the bill they sent yesterday, charges due for six weeks of service not provided?   A normal person would not stand for it, would not tolerate being powerless and fucked around by some company just because it happens to have a monopoly.  But these are not normal circumstances.  Normally a person like me would live in a nice house, like virtually every other adult he knows, with several options for internet service.  The neighborhood where my rent stabilized apartment is located does not have other options for internet service, unless I buy a TV and get a cable and internet bundle from Time Warner, another highly altruistic outfit.

I wrote this yesterday in the little book I carry in my shirt pocket, and I stand by it, especially now that the chill pill I took to end my cursing tirade before I started smashing up this place is kicking in:

If you choose not to avail yourself of the privilege of a hard-working middle class life, you would do well to cultivate stoicism in the face of the thousand small, vicious indignities that are the lot of society’s losers.

We live in a society where winners are now required to brag and losers medicate themselves, or become violent, hypertensive, inordinately sarcastic or completely inert.   Mass media shows it over and over again—winners do not tolerate losing, losers do not have any idea how to win.   The game is as unfair as it’s been since the eve of the famous stock market crash at the end of the Roaring Twenties.  This is not a problem to those who are not being gamed by the game.  The question for someone like me would be:  if you had every opportunity to align yourself with the rest of the middle class, why would you choose being a powerless person at the mercy of a merciless system rigged against those at the bottom?

$300 out of pocket to have my ears cleaned?  Not anyone’s problem that I know but mine.  $280 for a urologist to spend perhaps 40 seconds palpating my prostate?   The Affordable Care Act, after all, is not responsible for the fact that my primary care doctor doesn’t consider ear cleaning, even for a patient who needs it annually, or a digital prostate exam, for the son of a man with prostate cancer, part of their overall wellness.  There are specialists for that.   He didn’t decide that there would be a $50 copay for the insured under Obamacare, or a $1,750 out-of pocket deductible before any of the insurance premiums paid by the patient every month would begin to kick in in the form of covered medical service.  Or that dental services, or eye glasses, were not deemed to be part of the average person’s health needs.

A wealthy friend suggested that I get rid of the remaining money I have in the bank and apply for Medicaid, which would cover all these things.  I pointed out that it would mean giving up my apartment, of course, and, if things went as badly as they sometimes do in our winner take all society, spending some time in a homeless shelter, assuming I could find one to suit my tastes.   He agreed that I was probably better off paying for Obamacare than going on Medicaid, but allowed that it was atrocious, the poor, expensive medical service I am getting under the Affordable Care Act.

Is it better to be comfortable than uncomfortable?  I would definitely say comfortable.  I am not poor.  If I knew now that I had five years to live, I could probably have a more or less middle class life style.  The problem is, I could live twenty more years.   I would actually like that, living a long life.

For one thing, that might give me time to have a small impact in this merciless world.  Imagine for a moment that I could show that a talented kid born in a slum was just as creative, and worthy of human rights, as a slightly less talented kid born to wealthy parents.   Imagine, in spite of the ridiculously daunting odds against it, that I was able to get funding for a program I have already designed to do this.  Imagine that program producing a thousand animated films a year, shorts that won awards all over the place and actually changed the conversation about education and the lot of thousands of children our society now regards, if at all, as future criminals, profit generators for lucrative privatized prisons.  Imagine the book I could write about that program, illustrated and illuminated by the imaginations of dozens of brilliant future inmates.

You can write that book now, one might say.  True.  But to have it published and widely sold I would have to have made the dream real in the world, monetized it, skillfully marketed it.  The talk shows don’t waste time interviewing even well-spoken losers with nice dreams.  Even I know that.

Stuck to Care

My father had a crusty, lovable, gravel voiced first cousin named Eli.   On one of many visits with him toward the end of his life, more than twenty years ago now, he tried to straighten me out with a memorable rap.  He delivered it in his dramatic fashion, standing, as I was, looking up into my face, spitting slightly.

“You know, you worry too much about other people.  You should worry more about yourself, Bub.  There are three rules you need to get into your head.  First: comes me.   Then:  comes me!  And third: comes ME!!!  After that you can worry about other people.  Who are you to worry about someone else?  Let them worry about themselves.  You take care of yourself.”

Excellent advice I have always only marginally abided by, even as I often think of that very smart airline advice to put your own oxygen mask on before helping the child or panicking old person next to you.  I don’t know why I am so often brooding on things that are, after all, statistics.  No less an authority than Josef Stalin famously said “the death of one man is a tragedy, the death of a million men– a statistic.”  As the genius William Steig had the fox say in response to the pretty little pig’s desperate question about why he was going to eat her, “why are you asking me?  I didn’t make the world.”  

It is beyond dispute that I didn’t make the world, why do I feel so debilitatingly responsible to do something about reducing its misery?  I am grateful for every advantage I have, but also inordinately troubled by the odds against most people, the invisible ones, the children of the invisible ones.  This is an alligator of a rhetorical question I am wrestling with, in a world where the majority of people do whatever good they can while trying to have a good life, while feathering their own nests as nicely as they can.  In a culture where the tide I am trying to swim against is a tirelessly promoted, never pausing, super lucrative torrent?  What hope can a lone fish have, swimming against such a tide, and why the struggle, pececito?

A little voice pipes up in response: the tide, however terrible or inexorable, ends in death for everyone, even for those who accumulate a million times more than they can ever use.   Whether you grow up in a slum in Pakistan where children die in massive numbers daily of diarrhea because deadly infections rage where there is no sewer system and many hundreds of thousands must nonetheless defecate in a limited space, or in a comfortable home somewhere where you can crap into a nice clean toilet in a room with a heated floor, your life ends when it is time for it to end, if not before.

How will you spend your limited time here?  If you have the chance to, and seemingly little choice in the matter, does it not make sense to push to the limits of your strength to do something you believe in?  The trick is finding the actual limits of your strength and not surrendering to that hopeless feeling you learned as a young child as soon as things become alarmingly difficult.  When the challenge becomes too daunting it is not unnatural to begin flinching.  If you would change the world, it will not do to flinch.  Or, if you must stop to flinch, Earthling, shake it off and get yourself moving again.

The children of the poor are born largely doomed.  Thus it has always been.  Billionaire monopolists like Bill Gates, once ruthless crushers of any initiative they could not profit from (like Andrew Carnegie and John D. Rockefeller before him), turn philanthropist and spend huge sums promoting good ideas for improving the lot of the poor.  Why not put them in private school?  Worked for Bill Gates, did it not?  Just because the children of the slums might be shot by rivals for drug selling turf on their way home, or for any reason, or none, just because they may go to bed hungry and wake up in a ghetto, frightened, and facing a society that no longer has any profitable use for their labor, those things are no reason for their parents not to be able to use a voucher to get them into a private school, a charter school, if you will, outside of the public system.  That such a scheme removes the children of the most motivated parents from public schools while diverting resources from public education is no obstacle to its promoters.  Many promoters of this scheme have become rich and famous, while sometimes doing wonderful things for a small number of poor children, even as they arguably ensure the failure of one of the cornerstones of a functioning democracy: a good public education system.

A certain number of the educable few, raked from the rubble in the manner first described by Thomas Jefferson, will excel in these private schools and pass the standardized tests that virtually everyone in their local public school will fail. The most outstanding graduates will attend good schools and ascend to the middle and upper classes.  One in ten million will get their own TV show.  On that show they will say “only in America, baby!” to wild applause and they will mean it very sincerely.  

Most of the rest: massive standardized test failure rate, dropping out of school, death by gunshot, drug arrest, drug addiction, juvenile incarceration, teen pregnancy, a hard life in a dangerous neighborhood at best.  “At-risk” if you know what I’m saying. “Collateral damage,” yo.  If you can say it in a nice way, in a way that tastefully hints at the full horror instead of making it sound so horrible, why not?  Why dwell on a thousand kids from American slums stripped naked every day and thrown into solitary confinement at ‘joovies’ all over the country for getting into fights?  If they didn’t want to be incarcerated why did they violate the law?  And who is Amnesty International to say that solitary confinement of more than 15 hours qualifies as torture?  They’ve clearly never tried dealing with these feral fifteen year-olds.

I met many of these “at risk”  “collateral damage” kids at eight and nine years old: as bright and full of life as you and me.  Met them at an age when they had not yet been totally crushed by the odds they were up against.  I myself was soon crushed by the impossibility of helping more than one or two of them, of having no ability to meaningfully intercede on their behalf in the institutional meat-grinder where I met them.  Fast forward twenty years, dreamed up a creative plan to showcase their potentials, the moving parts of it seem to work.  Poised on a high, windy cliff, about to test the flying machine.  Why worry now?

Certainly no reason to waste energy fretting over why I am stuck to care.

 

In A Tight Spot

I am in a tight spot.  I put myself in this spot, without a doubt, I cannot pretend otherwise, but it is no less tight a spot.  In some ways, tighter.  “Who put you in this tight spot?” a friend will wonder, rhetorically.  

“I did,” you will be forced to admit.  And then it is time to talk about something else.  It is unbearably depressing, in a world of almost infinite tight spots, to talk to someone in a tight spot who put themselves there.

“Jesus, that’s a tight spot…” a friend will think, brow bent.  They brighten as the waiter hands over the wine list.

Image

Another Dream

Saw my recently dead friend Melz in a dream last night.  In real life he died on January 2, defying the doctors who predicted he wouldn’t make it to New Years.

In the dream it was shortly before his death, but he was game to hang out with several of us.  All I recall is that he was sitting on the floor and drawing enthusiastically on a low table.  We were playing some kind of drawing game, I recall he drew a few vegetables.  His drawings were pretty good, his line very confident and fluid.  I don’t remember him ever drawing in life, but it wouldn’t surprise me to learn that the talented fellow could draw if he wanted to.

Sekhnet, who interprets dreams as intently as the old soothsayers used to read animal entrails for portents, might say this dream was a reminder, as I look around at the barnacled shore, littered with dried out sea life, that Melz would give anything to be alive now.   Melz, she might say, showed up to remind me how precious life is, and how sweet and full of surprises.

“You see!” she might say, with the excitement of a kindergarten teacher when one of her students first reads their name out loud, “even you realize the meaning of that dream.”

I will smile, and nod.  Although, to be truthful…

6-10-14

Lassitude

The air is not moving in here.  No sign of movement out there either.  The trees are motionless, not a leaf twitches.  The back of my t-shirt is damp.   Playing guitar as tasteless to me as it is to talented friends who, reckoning themselves failures because they never became stars, play only when drunk.  

The idea of getting drunk  — dry as the idea of playing.  The idea of writing– same thing.

What I’d like to do, but, of course, one can’t, is spin a cocoon and hang out in there, sleeping deeply, until it’s time to float and fly. 

 

On Learning About Other Damage Done by High Blood Pressure

I’d been worried about having a stroke each time I saw 152/100 as my blood pressure reading.  I don’t know what the stroke range is, but I know 104/70 is closer to the blood pressure I want than the, at best, borderline 137/89 I’ve been consistently getting.

“Stop fooling around,” a doctor friend who takes hydrochloride and Avapro to control her high blood pressure told me the other day.  “Your numbers, once they get elevated like that, will not come back down by themselves, your body has changed.  You’re doing damage to your heart and kidneys if you don’t get it treated.”

I call my doctor the next day to get the prescription phoned in.  We’ve been “monitoring” things for almost a year now since his eyes opened lemurlike, alarmed at my reading.   Hard to get a call back from him, missed the one I did get yesterday.  I’ll try the well-meaning liberal again on Monday.  Too bad he doesn’t use email like my urologist, but no sense stressing over how hard he is to reach.

Doing push-ups just now I felt the thickening of my heart muscle, squeezing, no doubt compromised by my high blood pressure. Must be why I’m so tired all the time too.  My kidney so far has been quiet, but, from what I understand, kidneys usually are.  

 

Excruciating

I didn’t stop to think how excruciating it might be, for those accustomed to animated banter from their old friend, with a few laughs mixed in, to see him sitting quietly at the table as others tell stories about their daily lives.   At one time their old friend would find a way to connect these stories into conversation, or at least interject something interesting, amusing or funny.  

Now look how he goes about the business of eating, distracted, chewing impassively as he silently judges everything from behind a mask of stoicism.  The stories being told around the table are anecdotes about people and things nobody at the table but the teller knows anything about.  The service is slow and the damned waitress is staring at her smartphone instead of bringing water or the check.

Damn, I thought a few moments ago, must be excruciating.

 

(note the author’s sly, nonchalant self-flattery– The Most Interesting Man in the World)