Sorrow is draining and terrible, it forces you to feel the pain of loss in its pure form. Anger, while blinding, gives you energy, purpose and a bracing sense of righteousness.
If you are quick to anger, try sitting with sorrow sometime, feeling the loss of a soul you love. It is an illuminating exercise.
My father found it humiliating to feel vulnerable. His early hurt made him unable to risk giving anybody the power to hurt him, so he never let his guard down. His fists were always ready, his blows were struck with glares and harsh words. If he had begun to taste the pain of the ocean of pain he was thrashing in, he would have drowned.
But I couldn’t have understood any of that while I was still his adversary. I couldn’t break free from that endless, senseless vying until I learned about his traumatic infancy. Seeing him as a whipped two year-old flooded me with compassion, and opened a window, for the first time, into his valiantly defended, tortured soul.