Category Archives: Ahimsa

Nice insight from Bessel van der Kolk

how’s this for an insight?

integrating  traumatic memories [as opposed to blocking them out]

“People cannot put traumatic events  behind until they are able to acknowledge what happened and start to recognize the invisible demons they are struggling with.”

Too painful for those who can never be wrong to do this, so the trauma can never be understood or dealt with.  They can’t feel or digest the harm they’ve suffered, or face the damage done to them, so they create a superhuman facade and do all the grim things I’ve become so aware of the last few years. They forge this admirable image of strength and solidity to protect their imagined perfection in front of others. Their only other choice, they fear, is utter humiliation. The vulnerability necessary for growth is not an option for them.

The importance of connection to others in preventing (and healing from) trauma

From an amazing, insightful book, The Body Keeps the Score, by psychiatrist and pioneer of trauma treatment, Bessel van der Kolk.

I’m listening at 1.25 speed because it’s due back at the library very soon and I waited months along with many others to get this audio book. Will be buying a copy to review. I recommend this book very highly.

This section, the beginning of part five, leaped out at me — a trusting connection with calm loved ones is indispensable for preventing (and healing from) trauma. It’s intuitive and hard to deny once you hear Bessel lay it out. This captures a lot of the misery of the world in about two minutes, and points the way towards its resolution.

Turning a therapeutic corner

Comedy, it has been said, is tragedy plus time, giving rise to Gilbert Gottfried’s immortal “too soon?” as he embarked on a tasteless, but hilarious joke, shortly after the 9/11 atrocity. I don’t necessarily see the profundity of that observation about comedy (is it inevitably a riff on tragedy?), but there is something undeniably helpful about the passage of time to aid in the old perspective. Without some temporal distance from something that gives you pain, it feels impossible, while smarting, that you will ever begin to heal from the wound.

Then, as I have noticed as weeks passed, whenever things were the worst for me, with enough time passed you start to emerge from the wreckage. You can see things better once the smoke, and dust, and poisonous gas have settled, it has rained a few times, clearing the air a bit, once you’ve thought about and talked through things with smart people you trust. The pain begins to diminish, to fade into the past. It seems to me that gaining clarity about the cause of your pain, and having a good sounding board or two, are immensely helpful in this healing process, but I think it happens naturally, to some extent, with the simple passing of enough time. This is particularly true in the case of loss.

It is unthinkable, while the wound is fresh, that you will ever not be in agony, ever find the emotional distance you need to calmly understand what you need to do to heal. Once healing starts, baby, you’re on your way to greater understanding of life in general. You learn that there are some hellish things you just can’t fix. Life goes on. You will be fine.

Two basic orientations toward our fellow creatures

(from Chapter 36 of The Intimate Lynch Mob)

There are two basic orientations toward our fellow creatures available to us, open or closed, predisposed toward healing or harming. We can behave with openness and vulnerability or protecting ourselves, projecting strength and a determination to never be hurt. We have a reflex toward healing, ourselves and those we care about, or protecting ourselves at all costs, even if it means harming others.

We can listen with patience, and react honestly, or close ourselves off, secretive, foreclosing dialogue and remaining protected, even if it means being dishonest and causing damage to others. To the latter type, the reflex to dishonesty is no vice because the stakes are your precious heart and soul, the essence of every sentient creature’s being.

To those oriented toward repelling threat, every bit of energy will be directed toward self-protection. Vulnerability is seen as weakness, contemptibly pathetic and even suicidal in an infinitely dangerous high stakes contest for dignity where only the strongest prevail.

To me, and pussies like me, the only prize truly worth having is someone you love feeling safe enough to make themselves vulnerable, because they know that the first instinct of your love will always be to protect them.

Then again, consider the source. This is coming from the insane bastard who sadistically tortured his best friend for over a year and refused to forgive him for some unspecified imaginary crime, so take it with a few grains of salt, eh?

Insecurity on steroids

The thing with someone who can never acknowledge they were wrong, or behaved hurtfully, is that it comes from a terrible insecurity. We all have insecurities, it is part of the human condition to wonder and compare yourself to an ideal you have of how you should be able to act in the world. People who can’t be wrong live in a different world than the rest of us fallible earthlings.

If you admit you’ve hurt somebody, it makes you a bad person, in their crabbed, black and white worldview. People who hurt others are bad, they need to be perfect, so it is impossible that they could have hurt someone without a very good reason. That reason is always the same: “that person who claims I hurt them, that liar, actually hurt me, really, really badly. I am the victim, not them! How dare that morbidly oversensitive defective attack my perfection, and expect me not to react!”

“I was only reacting, like any normal person would, reflexes got the best of me. You made me shoot you in the gut, because I was rightfully afraid you were going to attack me. You didn’t see that terrifying look on your face, I had to stand my ground. Everyone has a right to self-defense, that’s all I was doing when I shot you a few more times just to make sure you couldn’t get up and beat the living crap out of me, pistol whip me with my own gun. Don’t pretend that’s not exactly what you were thinking as you were lying there, fake bleeding!”

In my personal life I’ve recently experienced this insecurity on steroids, in my face so constantly I had to grapple with the underlying principle of how these emotionally driven motherfuckers truly believe they are acting righteously. Coming from a loved one, someone you’ve long trusted, it really fucks with your mind. A person who is sometimes wrong, who apologizes from time to time, cannot understand that for someone with crippling insecurity these simple human acts are impossible. The logic is not hard to understand, once you grasp the basic principle.

I am so insecure that any criticism or complaint against me is a deadly attack. I cannot be wrong, because everyone loves and respects me. I am an exemplary person. I will not be attacked by people with mental problems. You are insane if you don’t understand that you are wrong and I am right, no matter what.

You can’t reason with these good folks, they are beyond the reach of introspection, empathy or the ability to see nuance or take responsibility for the harm we all sometimes do to others. All they see is deadly threat, competition to the death and victory. Once you realize this about them, how paralyzed they are by insecurity and anger (which hardens immediately into implacable rage) during even the most minor conflict, the only thing you can do to preserve your integrity (and what’s left of your sanity) is follow the advice of the second best fortune cookie I ever opened:

The best throw of the dice is to throw them away.

The subtle details of long-term damage

I just thought of something that happened to me more than sixty years ago, and it sheds light on my present day sensitivity about not having my feelings taken seriously. The lack of empathy shown after this long forgotten incident appears rather subtle, in a way, and petty to remember. Except for the deep impression it seems to have made, as I feel any time my feelings are dismissed by others.

My childhood best friend, Michael Siegel, who lived across the street and was two years older than me, had a vivid imagination and a great sense of adventure. He and I would roam the neighborhood, claiming new forts in the spaces between garages. We would travel surreptitiously from one fort to the next, navigating a dangerous war zone like two well-armed expert spies. Each fort had a name, Green Gate and Bramblebush are the only two I recall. We had to carefully navigate a low, spiky, barbed wire-looking brown coil hedge that looked like the Crown of Thorns, to find safety inside Bramblebush.

We also had the Waterbug Club, whose charter demanded that we jump through any sprinkler we passed on our way from fort to fort, or chasing the ball during our one on one baseball games in the street in front of my house. We did a lot of chasing, because the street sloped down to Union Turnpike, which was behind the home plate he’d painted in the street one day. Where the seven or eight year-old got a can of green pain, or how he painted home plate so perfectly, I never learned. When the sprinklers were running a river ran down our street toward the Turnpike, against whose inexorable flow we always hurried to build a heroic series of dams out of twigs and mud.

We used to regularly patrol the alleys behind the stores on Union Turnpike. These alleys, for some reason, always contained empty deposit bottles. There were the two cent regular Coke bottles and the larger sized ones which fetched a nickel. We were diligent collectors and eventually had over a dollar in our coffers. We decided to go to the candy store and spend the whole bundle on candy. In those days, 1961 or so, you could buy a ton of candy for a dollar. A Milky Way, Mr. Goodbar or bag of M & M’s cost a nickel.

Michael hatched the plan. The candy store opened early. On Saturday we’d get there as soon as the store opened, buy a shit ton of candy and eat it all. At five or six I didn’t have an alarm clock in my room, or even a clock, but Michael figured everything out. He must have known how to tell time and had an alarm clock. We’d tie a long rope to my ankle, I’d go to sleep with the rope hanging out of the window, and in the morning Michael would give the rope a yank, I’d wake up, get dressed and off to the candy store.

The only weak link of this plan was that we didn’t have a long rope. We managed to get a bunch of ropelike material, more like very flexible long plastic straws than rope, but there was no reason it couldn’t work. We tied enough of them together to make a long rope. We made a loop at one end, which I inserted my foot into, and I went to sleep, excited about the brilliant plan we were about to pull off.

I woke up the next day with the loop still around my ankle. Michael had come by early, as he promised, and yanked on the “rope”. The rope came apart in several places, as we confirmed later. Five and seven year-olds are not always intuitively expert knot tiers, it turns out. I was pissed off about the failure of this brilliant plan. I guess I shared my frustration with my parents.

They might have found it mildly funny, how pissed off I was, but what I remember is for years afterwards my father would bring up a similar moment of frustration I’d expressed. “You were inconsolably angry because it RAINED,” he’d say, shaking his head with a dismissive smile. The rain had apparently canceled something I’d been looking forward to. I was upset and frustrated because something I’d been excited to do had been washed out. “You were in a rage because it RAINED,” said my father, many times during my childhood, demonstrating the ridiculousness of my disappointment and the irrational anger it caused.

From my irrational feelings about an act of God it was easy to trace all of my other frustrations and anger to this same need to rage for no reason. As an old man now myself it is easy enough to see that my father had never experienced empathy as a boy. In his mind I was a spoiled middle class kid who expected his excited plans to work out. He’d survived so much worse, that my childish disappointment was something to dismiss, mock. The pain he’d been forced to endure rendered him incapable of ordinary empathy. Profoundly sad thing, that.

My father was a sometimes charming monster

He was not alone in this category of monster. Some of the most destructive monsters of all time were good looking, funny, smart and engaging. While you were admiring them they were not monstrous at all. They were wonderful, lovely, cool, special, easy to be around, fun.

Once they show you their monstrous side they are obliged to kill you. It is humiliating for them, the possibility they could be revealed as monsters. Better to take no chances, kill all the witnesses, kill them, kill anybody who tries to help a witness!

The painful challenge of the adult child of a narcissist

When somebody who can’t be wrong feels challenged, defied, they fly into a rage. It is embarrassing to lose control like that, humiliating even, and this type will blame the person they raged against, every time. “You did this to me, I just reacted. I did nothing wrong, you did everything wrong. You owe me an apology.” If you are a child, and this person is your parent, you stand up for yourself at your psychological peril.

No allowance. You’re grounded. You’re in my doghouse. You don’t love, or deserve to be loved. You can’t forgive. You cling to your hurt like a baby. You’re crazy. You don’t have the slightest clue how the world works.

This last bit is true. These types literally run the world, because they are deadly determined to always be in control so as not to risk being humiliated. It was their early life humiliation, and that terrifying feeling of powerlessness, that created their zero-sum worldview and tyrannical personality. My way or the highway, asshole. I’ve cut people dead for less than what you did to me, you ungrateful piece of shit. They demonstrate their terrible power by making good on their threats to exact payment for disobedience. If you want to be dead to them, keep insisting they had no right to rage at you.

The adult son is locked in a psych ward after some dramatic display of desperation, two days after arriving back at his childhood home. You, my friend, would be desperate too, if, whenever you needed support, one parent always blamed you for their rage and the other one always quietly agreed with the abusive parent. “We have to present a united face, so as not to confuse the child, it’s just basic good parenting” the abuse enabling parent will explain to others.

To his son he will say “your mother needs to be right, and she is right. She is used to being the boss, she took charge of her devastated family at age twelve and has always been in charge. You need to accept that she can’t be wrong, because it’s true. You are dead wrong if you think either of us is ever going to tell you that she was ever wrong, let alone abusive.”

Not surprising that two days after the adult son moves back into his parents’ home the weight of it all comes crashing down on him. I don’t know how he got to the mental ward, but I know he stayed there until they could stabilize his mood well enough to send him back into the place where his soul was crushed from the time he let out his first unanswered cries for empathy.

It is the biggest part of my current torment, to have the keys to his cell in my pocket and no way of getting them to him.

Trauma and immature parents

I’ve got to keep writing the same idea until I get it into a gentle enough form that it might be heard and considered. My credulous former friends are just what they are, there is no reaching those who uncritically embrace hateful lies, angrily close their minds, or what’s left of their minds.

I’m trying to reach a young man who is living in hell, the identical hell I escaped decades ago only by the best of luck. He is living with parents who had no hesitation to fly into a rage at a hurt old friend, arguably their closest, and embark on a deliberate campaign of lies, to destroy my good name among our fellows, when I needed to talk through a conflict with them. This poor guy is their oldest son.

Trauma, observes Bessel van der Kolk, is when we are not seen or known. When a child is upset, and parents look away, wait for the bad mood to pass, will not yield in any way, there is your basic recipe for trauma.

No reason can explain why the kid is acting this way, no explanation or understanding is possible, the crying simply must stop. Parents act this way only if they suffered similar abandonment when they needed to be comforted as infants.

An inconsolably crying child presents a challenge to every kind of parent. Emotionally immature parents, who have been damaged by the same kind emotional distancing when they were crying children in need of comfort, feel embarrassed at their helplessness. It makes them look terrible in public, too, not being able to control their child. The upset child is now assaulting the immature parent’s image as a great parent. The situation instantly becomes about the parent’s feelings, not the child’s.

It can take you decades, if ever, to recognize a basic fact about your childhood. Your strong-willed parent, who can neither be wrong nor apologize, may turn out, when you add up years of evidence, to be a bully. Bullies are created by abuse that damages them to the point they lash out at others whenever they feel threatened.

A bully is, obviously, not a good parent, they are too hurt themselves to help anyone else in trouble. They will do terrible damage they can never acknowledge or take responsibility for.

The best you can hope for, if you do enough hard work and have enough help and luck to untangle complicated emotions, is a deathbed reconciliation with the bully, full of regrets as they are about to leave this world.

I had a deathbed reconciliation with my father, a raging, frightened bully. I felt it was a beautiful mutual gift at the time, a blessing, but his “I wish we could have had this kind of talk fifteen years ago, but I was too fucked up” is about the most poignant line I can imagine a dying father saying to his son. That I can’t cry about it to this day is one of those mysteries of being a male in our toxic society, but the line is no less tragic.

If your parent is still angry at their own mother or father, in adulthood, chances are they will not be able to give you the kind of nurturing they never experienced. They will demand obedience in all circumstances and blame you as defiant and irrationally angry if you show any hesitation or resentment.

Parents who need to be right will not tolerate that kind of behavior for a minute, it will enrage them. The child learns early to avoid this rage any way they can. In the end, expressing true feelings becomes futile.

The damage is done, congratulations, the bullying parent insists they are fully justified, and now your challenge begins. You will be second-guessing your true emotions for the rest of your life, trying to avoid conflict. You may be subject to episodes of mania, rage or depression. Strictly speaking, it’s not your damaged parents’ fault, but that’s cold comfort, I assure you.

What emotionally immature parents teach their children

I pose the following for the consideration of the brother of a young man who is suffering from an episode of depression. His father believes the condition is purely the bad luck of genetics, unrelated to any environmental factors (like competitive, judgmental parents who can never be wrong) and apparently beyond the reach of human intervention. This belief is preferred to understanding that a child judged by emotionally immature parents since birth, love conditioned on not making problems, will often grow up with certain morbid sensitivities.

Consider what your parents are teaching you and your suffering brother.

In every conflict, your parents are absolutely right, and blameless, no matter what actually took place.

The world is zero-sum, black and white, without nuance or the possibility of compromise.

Anyone who challenges our need to be right, defies our family. Defiance is a capital offense.

Defamation is permissible, if the stubbornly defiant party keeps insisting on “fairness” and “compromise.”

Being raised by immature assholes is a heavy burden on the soul. It will take years, with insight and luck, to begin to emerge from the endless layers of manure that have been heaped on you since before you had any inkling of what manure is. Immature parents have every opportunity, during the years you are a helpless infant, to do infinite harm to your brand new soul. As children, they may have had it even worse than what they are doing to you, but still.

Consider, my friend, if these lessons have anything to do with a good life or are only iron guidelines required by rigid people who can never be wrong.