Excellent advice, read after my timer went off, 48 minutes of cleaning picked at, when I popped back on to the screen.  

Do you see any significant clearing in the tangled undergrowth of your desk, your kitchen table, your chair?   That tangle on the floor next to and behind the chair?  The precarious pile of boxes, paper, musical instruments and effects balanced next to the chair?    

Another 48 minutes for the timer, your back into it this time, instead of looking hopefully at the screen for something that will distract the mind.  There is a rich universe of things here for distracting the mind, although rich is probably the wrong word for the kaleidoscope up here on the screen.

Very well, 48 more, let’s go.