I write this to remind myself to create an e-book, illustrated by myself and children I’ve yet to meet, stressing the importance of Ahimsa, a practice of peace and gentleness I am trying to perfect without great knowledge or any religious framework.  This book will help me stay focused on Ahimsa– non-harm.

Do not cause suffering, if you have any say in the matter.  If you can’t help, don’t hurt.  If you hate something, don’t do it to anyone else.  Be calm, focused and peaceful when you oppose something.

Suffering is a contagious symptom that feeds on and devours itself along with hope and mercy.  The doctor who would treat it must remain calm, focused and peaceful, because it spreads easily and requires quiet skill to properly diagnose and treat.  

If I can’t help, I don’t hurt.  Practice that for two hours on Thursdays as you and your little colleagues draw, cut, photograph, edit, title, strategize, choreograph, clap, stomp and sing.

Don’t say “you suck,” although it takes almost no breath to say it.  Use your breath to laugh or sing, much better uses for it.  Only, don’t laugh or sing at someone else’s misery, no matter how funny or well-deserved that misery may seem to you at the time.  You would hate it if someone did it to you.