Easier to be totally calm during a crisis, sometimes, than in the course of the average day.    Might be helpful to think of the churning of the average day as the Chinese character for “crisis” which translates to “opportunity”.  

This sleight of hand offers the opportunity to change the way we see the challenge and then, seeing it differently, to treat it with more creativity.  

Yah, best to create yourself out of uncalm moments, it seems to me.  Going to go do that right now, in fact, after stretching my creaky body a bit.