The importance of connection to others in preventing (and healing from) trauma

From an amazing, insightful book, The Body Keeps the Score, by psychiatrist and pioneer of trauma treatment, Bessel van der Kolk.

I’m listening at 1.25 speed because it’s due back at the library very soon and I waited months along with many others to get this audio book. Will be buying a copy to review. I recommend this book very highly.

This section, the beginning of part five, leaped out at me — a trusting connection with calm loved ones is indispensable for preventing (and healing from) trauma. It’s intuitive and hard to deny once you hear Bessel lay it out. This captures a lot of the misery of the world in about two minutes, and points the way towards its resolution.

Turning a therapeutic corner

Comedy, it has been said, is tragedy plus time, giving rise to Gilbert Gottfried’s immortal “too soon?” as he embarked on a tasteless, but hilarious joke, shortly after the 9/11 atrocity. I don’t necessarily see the profundity of that observation about comedy (is it inevitably a riff on tragedy?), but there is something undeniably helpful about the passage of time to aid in the old perspective. Without some temporal distance from something that gives you pain, it feels impossible, while smarting, that you will ever begin to heal from the wound.

Then, as I have noticed as weeks passed, whenever things were the worst for me, with enough time passed you start to emerge from the wreckage. You can see things better once the smoke, and dust, and poisonous gas have settled, it has rained a few times, clearing the air a bit, once you’ve thought about and talked through things with smart people you trust. The pain begins to diminish, to fade into the past. It seems to me that gaining clarity about the cause of your pain, and having a good sounding board or two, are immensely helpful in this healing process, but I think it happens naturally, to some extent, with the simple passing of enough time. This is particularly true in the case of loss.

It is unthinkable, while the wound is fresh, that you will ever not be in agony, ever find the emotional distance you need to calmly understand what you need to do to heal. Once healing starts, baby, you’re on your way to greater understanding of life in general. You learn that there are some hellish things you just can’t fix. Life goes on. You will be fine.

Two basic orientations toward our fellow creatures

(from Chapter 36 of The Intimate Lynch Mob)

There are two basic orientations toward our fellow creatures available to us, open or closed, predisposed toward healing or harming. We can behave with openness and vulnerability or protecting ourselves, projecting strength and a determination to never be hurt. We have a reflex toward healing, ourselves and those we care about, or protecting ourselves at all costs, even if it means harming others.

We can listen with patience, and react honestly, or close ourselves off, secretive, foreclosing dialogue and remaining protected, even if it means being dishonest and causing damage to others. To the latter type, the reflex to dishonesty is no vice because the stakes are your precious heart and soul, the essence of every sentient creature’s being.

To those oriented toward repelling threat, every bit of energy will be directed toward self-protection. Vulnerability is seen as weakness, contemptibly pathetic and even suicidal in an infinitely dangerous high stakes contest for dignity where only the strongest prevail.

To me, and pussies like me, the only prize truly worth having is someone you love feeling safe enough to make themselves vulnerable, because they know that the first instinct of your love will always be to protect them.

Then again, consider the source. This is coming from the insane bastard who sadistically tortured his best friend for over a year and refused to forgive him for some unspecified imaginary crime, so take it with a few grains of salt, eh?

Insecurity on steroids

The thing with someone who can never acknowledge they were wrong, or behaved hurtfully, is that it comes from a terrible insecurity. We all have insecurities, it is part of the human condition to wonder and compare yourself to an ideal you have of how you should be able to act in the world. People who can’t be wrong live in a different world than the rest of us fallible earthlings.

If you admit you’ve hurt somebody, it makes you a bad person, in their crabbed, black and white worldview. People who hurt others are bad, they need to be perfect, so it is impossible that they could have hurt someone without a very good reason. That reason is always the same: “that person who claims I hurt them, that liar, actually hurt me, really, really badly. I am the victim, not them! How dare that morbidly oversensitive defective attack my perfection, and expect me not to react!”

“I was only reacting, like any normal person would, reflexes got the best of me. You made me shoot you in the gut, because I was rightfully afraid you were going to attack me. You didn’t see that terrifying look on your face, I had to stand my ground. Everyone has a right to self-defense, that’s all I was doing when I shot you a few more times just to make sure you couldn’t get up and beat the living crap out of me, pistol whip me with my own gun. Don’t pretend that’s not exactly what you were thinking as you were lying there, fake bleeding!”

In my personal life I’ve recently experienced this insecurity on steroids, in my face so constantly I had to grapple with the underlying principle of how these emotionally driven motherfuckers truly believe they are acting righteously. Coming from a loved one, someone you’ve long trusted, it really fucks with your mind. A person who is sometimes wrong, who apologizes from time to time, cannot understand that for someone with crippling insecurity these simple human acts are impossible. The logic is not hard to understand, once you grasp the basic principle.

I am so insecure that any criticism or complaint against me is a deadly attack. I cannot be wrong, because everyone loves and respects me. I am an exemplary person. I will not be attacked by people with mental problems. You are insane if you don’t understand that you are wrong and I am right, no matter what.

You can’t reason with these good folks, they are beyond the reach of introspection, empathy or the ability to see nuance or take responsibility for the harm we all sometimes do to others. All they see is deadly threat, competition to the death and victory. Once you realize this about them, how paralyzed they are by insecurity and anger (which hardens immediately into implacable rage) during even the most minor conflict, the only thing you can do to preserve your integrity (and what’s left of your sanity) is follow the advice of the second best fortune cookie I ever opened:

The best throw of the dice is to throw them away.

Well done, Robert Reich

Robert Reich:

Friends,

I hope you read today’s Common Good essay, which I posted late last night. 

In the meantime, though, I want to talk about symbols, images, and fascism.  

Here is Trump’s mugshot from his arraignment yesterday in Georgia. It’s a look of defiance — which I’m sure he practiced repeatedly beforehand — intended for his supporters and his Republican base to feel defiant, too. 

If a picture is worth a thousand words, this is Trump’s thousand-word response to Wednesday night’s Republican debate which he declined to attend. 

He timed his arraignment in Georgia for yesterday so that it — and this photo — would dominate Thursday’s and Friday’s news, rather than anything or anyone emerging from the debate. 

But a defiant photograph isn’t “news.” It’s a symbol, an image. Which is exactly what Donald Trump is. He has no political platform, no specific policy agenda, no new ideas, and no plan for what he’ll do if he gets a second term. 

He exists as a symbol for the anger, discontent, bigotry, and vindictiveness he has unleashed in America. 

He is as close to America has come to a fascist leader, who doesn’t want his followers to think or analyze. He wants them only to feel. 

Last Thursday, Trump complained that Fox News “purposely show the absolutely worst pictures of me, especially the big “orange” one with my chin pulled way back. They think they are getting away with something, they’re not. Just like 2016 all over again … And then they want me to debate!”

Of course he’s angry. For the man who’s all symbol and image and without substance, a photo like the following conveys a brainless buffoon. It must drive him crazy. 

But Trump is not a brainless buffoon. He’s a cunning marketer, a diabolic manipulator of the public, a sly producer of his own daily reality show. His lead in the GOP’s presidential sweepstakes has grown. He will almost certainly be the Republican candidate for president next year — even if he’s in jail. 

How to debate a symbol? How to take on an image? How should Biden and the Democrats, and everyone who cares deeply about this country, respond to a demagogue who obsesses over what he projects rather than what he stands for? How to deal with a demagogue who doesn’t want followers to think but only to feel rage?

Expose him for who he is.

Nice move, DOJ

Go to like this bit of reporting from the great Heather Cox Richardson

Meanwhile, the COVID-19 Fraud Enforcement Task Force (CFETF) established by Attorney General Merrick Garland in May 2021 to combat and prevent pandemic-related fraud, announced its results today. The Department of Justice is brining federal criminal charges against 371 defendants for offenses related to more than $836 million in alleged COVID-19 fraud, most of it related to the two largest Small Business Administration pandemic programs: the Paycheck Protection Program and Economic Injury Disaster Loans, both funded by the March 2020 Coronavirus Aid, Relief, and Economic Security (CARES) Act. In April 2020, Trump removed the inspector general tapped to chair a special oversight board Congress put in place to oversee the distribution of the act’s funds.

Removing rules, regulators and watch dogs is one of the hallmarks of MAGA and their original patrons, insatiable fascist billionaires.