The demons that may descend on you in moments of weakness, the worries that rob you of sleep, the doubts you may harbor about your ability to overcome these things, to ever feel better — a terribly debilitating pack of torments. I’ve known many people who adopt a simple solution for this. It doesn’t work for me, but I try not to judge those who adopt it. It is hard not to judge them, I have to say, but here we go.

Here’s the quick fix: simplify, deny and stick scrupulously to whatever is on the surface of things, the things most easily controlled. All the risk and terrors involved in vulnerability to others and honesty with yourself, swept away at once with a magnificent, unwavering commitment to the superficial. In this world of appearances you can actually, clearly win. Here’s all you have to do:

Have a beautiful home that people will admire. Have a large circle of social friends you can point to as proof that you are well-loved. Have children who willingly do what you tell them to do. Have a well-paying, high-status, job. Dress well, exercise religiously, avoid gaining an excess pound. Allow your charitable work to be publicly honored by your peers. Accept all awards graciously and with modesty. Cut anyone from your life who does not adhere to these simple rules for a good life. Make sure everybody else in your life knows these sick fucks are good and fucking dead and that communication with them will be punished harshly.

The things that torment you at night, that wake you early, in dread? Hide them from everybody, hide them from yourself. Remember, above all else: I am perfect and nobody can see these silly things that torment me and everybody else. There, under the surface of things, be dragons, here, where all is above board, be peace, security and no threat from anyone. Here on top be victory.

A friend sent me a book, People of the Lie, that had greatly impressed her. It was written by a psychiatrist named M. Scott Peck, who subtitled it The Hope for Healing Human Evil.

That human evil arises from unbearable pain and searing humiliation in the person who practices it is not hard to observe. Peck’s book was case study after case study of people who routinely hurt others brutally and convince their victims, themselves and everyone else of a lie that leaves the perpetrator completely blameless. He isolated human evil, describing these people of the lie, as well as I’ve ever seen it done. Evil is always based on inhuman, mercy-negating lies.

The story that stuck with me was of a suicidal young man who was brought to Peck by his concerned parents. The parents had a plausible story for the boy’s depression. Peck eventually spoke to the boy privately and learned the truth of the precipitating event — the parents had given the boy a gift, the gift rifle from them to his beloved older brother, who had recently used it to kill himself. The parents went into a rage when this story was revealed, as if it could have explained anything, and immediately terminated therapy for their depressed son. Such is the nature of the lies destructive people routinely tell to hide their rage and the shame that provokes it.

It is one thing to read about this foul trick in a book. It is much more powerful to experience it unexpectedly in your own life. It is viscerally unsettling to find yourself close to this kind of destructive desperation. It smells like death and conjures atavistic images of devils and eternal darkness. Get a good whiff of this evil and it will take a very long time to get the stench of it out of your nostrils. You are unlikely to completely recover without expert help, help I am still trying to secure.

Case study from my own life: old, beloved friend reacts with rage to what she perceives as her friend’s defiance. Leave aside the entire concept of defiance — a stubborn refusal to yield to the will of another. Just look at the display of rage — a focused, hostile glare of the kind described as ‘if looks could kill’ directed at you for long, silent minutes, as her husband tries to gently translate her glaring silence, explain why she is too upset to speak. It is not a transient moment of rage, it continues, through the end of the tense negotiation and ends with a snarled refusal to compromise in any way and a closed bedroom door.

Never go to bed angry at a loved one is very good advice. You eventually learn that these two do it all the time, the one who must never feel defied and the martyred appeaser, silently locked in an angry struggle when they go to bed and when they wake up the next day, and the day after that.

Now, granted, having an ugly side of your relationship seen this way by dear, long-time friends is objectively embarrassing. It should not be the end of friendship, or anything like that, but it is something to be talked about afterwards. If it is actually felt as humiliating, the impulse to lie, and blame the witness, becomes irresistible. The alternative is acknowledging that you have no idea how to resolve conflict, how to deal with anger, are locked in a hideous farce of a beautiful relationship that everyone must admire, an admission that you need help.

The one who must be right at all costs forces all the other family members into therapy, because she cannot be wrong, will not be challenged, will do whatever needs to be done to feel right, superior, beyond reproach or even criticism. She simply will not tolerate defiance, and she will NEVER go to therapy because she is perfect the way she is. All of her friends and colleagues tell her so.

If her son is depressed, to the extent that he must be hospitalized for it? Sadly, the young man inherited his father’s depressive DNA instead of her genetic predisposition for happiness and high achievement. She and her husband have been the ideal parents to this hypochondriacal, oversensitive, vacillating, embarrassingly unrealistic young idealist, as everyone who knows them knows. If their former closest friend, the aggressively, threateningly defiant one, is told by a mutual friend that the boy is in a mental ward, that is betrayal. It is none of his fucking business! He is DEAD to us, DEAD. What do you not understand about DEAD?

The funny thing about being dead is that if it happens to you while you’re still alive, well, you’re a dead man talking. You are right now reading the words of a dead man (which will be true enough, by and by, if you happen upon these words once I am truly gone), a dead man about to go to the kitchen and get a cold drink. Kind of funny, this kind of death, in an ironic kind of way, no?

The person who is not damaged to the point of destructiveness is always the last to understand, the game of people damaged enough to be evil is always to the death. There is no irony at play when the Nazi says “we are going to kill every last one of you, Jew.” Nazi irony is of a special kind, winking to its cohort and the world — “Work Liberates” on the gates of a slave labor/death camp, “Special Handling” stamped on the passports of those transported to such workers’ paradises and so on. Every evil must be accompanied by the lies that make it possible. With the wonderfully flawed human understanding that if you honestly believe that a lie is true — it is not a lie.

A mensch is someone who strives to be honest, to keep their word, to do what they know is right, even if there is a price to be paid for right action. Real mensches are rare, we treasure them when we meet one, and, if we are decent, we try to live by the example they set. Jews are commanded “in a place where there are no mensches, strive to be a mensch”. So this is me, on the holiest day of the Jewish year, striving to be one.

I refrain from telling two longtime dear friends, too damaged by their own childhood trauma to refrain from assassinating my good name, that they are teaching their children a vicious and wrong lesson about life. I manfully avoid writing them and their family a note to ask: are you really teaching the three children you love that your own inability to deal with your pain, humiliation and rage entitles you to decide who they may love?

I would not be wrong to write those words, but I have to first consider if they would have any practical effect, if they could possibly improve anything between me and people who have decided I am dead because I was hurt by them and refused to simply shut up and pretend everything was as it always was, or as it always seemed to be.

My words would have no effect except to make two people already too humiliated to act with decency feel even more humiliated. It would increase their rage. It would harden their resolve to make sure the lid of my coffin is hammered tight shut and I remain, for all concerned, dead and silenced forever.

So, I am reduced to thinking these dour thoughts and writing those words here, as we all fast and consider our good and bad acts of the previous year, and who we still need to make amends with. I strive to be a mensch, and they have long avoided reading anything I post here, so there is little chance of them ever reading this. Still, there’s a chance they might. If they do, call me pisher.