Many of us, particularly if we suffered as children, develop behaviors to soothe ourselves when we feel up against it. Some methods of dealing with stress are more productive than others. While I have bad habits that make me feel a bit better than not doing them, I have one that feels productive. I always take comfort from expressing myself clearly. It is a great relief to feel heard and understood.

I enjoy conversing with someone, or writing clearly to someone, who grasps what I have to say, adds their personal observations, allows me to reflect and refine my thoughts and feelings. This essential human give and take is a beautiful thing, and at the root of much learning. Expressing myself as clearly as I can, while listening as closely as I can, facilitates this exchange. The next best thing to this human back and forth is writing and its mirror twin reading.

I was sensitized to not being heard early in life. My parents alternated listening to me anxiously with studiously ignoring what I had to say. This strategic, selective silence was more the practice of my father than my mother. With my mother, who could flail and fight with the worst of them, I always knew that in a calm moment afterwards I could approach her and, most of the time, be heard. I was even able to persuade her from time to time, which is no small thing for a child to receive from his mother. Understanding after angry disagreement is one of the great balms of love.

This balm is something neither of my parents experienced much growing up. My mother clearly got it a bit more than my father, but my father got pretty much zero understanding from his angry, religious fundamentalist mother or from his father, a damaged cipher unable to protect his son, himself, or anyone else. The little brother he bullied throughout their lives clung to him as the big brother was dying, but prior to that time there seemed little love or understanding between them. My father found understanding, appreciation and love in his wife, my mother, and that was the greatest blessing of his embattled life.

The damage inflicted on my father throughout his childhood rendered him largely helpless against frustration and rage. I understood, shortly before he died, that he’d truly done the best he could, based on the monumentally shit hand he’d been dealt in life. I think of the rage I was regularly faced with at the dinner table. My father’s vehemence and abuse was a shadow of the horror my he’d gone through, but bad enough for me.

Unconsciously I knew that to respond with rage, which I sometimes did, would be final, terminal, irrevocable and the harm of it could never be revisited or undone. Over time I resisted going to that rage zone when my parents were furious. I eventually became pretty good at masking my rising emotions and reining in my anger. I have noticed over the years that for a type prone to humiliation it is humiliating, when in a rage, to be confronted with superficial calmness. They are out of control, and calling out their enemy for a good Western saloon-style fistfight, and their would-be opponent remains mild, unruffled, expressing honest confusion about the disproportionate rage blazing around them. Talk about humiliation.

What could be more provocative, for someone ready to deliver a righteous punch to the face, the gut, followed by kicks in the stomach, than a mild reply? They are enraged and you remain enragingly, humiliatingly composed as they circle for the attack. I realize now, given the set-up, that I couldn’t help becoming that way. I had no choice but to learn that survival skill when my father made me his adversary from before I even had words.

It is no surprise, given that background, that using words to present my view as clearly as possible would become supremely soothing to me. A good talk reminds me of the basic goodness of the world. The most painful type I still have to face sometimes is the righteous, angry person who will not let me speak. They insist on the right to silence me in spite of the many years I’ve listened to them as a good friend, brother, colleague, in spite of many excellent talks we’ve had over the years. What gives someone the right to tell another person they may not speak is another, hideous question.

We meet people like this sometimes in life, we may become close friends, having no reason to suspect how badly they will act in a moment of pressure. We don’t discover, til a moment of supreme tension, that a friend or other loved one may be so damaged in their souls that they truly cannot listen to someone else’s pain. In fact, another person expressing hurt and expecting sympathy is infuriating to them, given the right circumstances. Nothing is more hurtful for this type, at a vulnerable moment, than to be reminded of the fragile emptiness of the shell they created to make themselves feel better and more important, than others.

This is a certain type of asshole, the snarling, angry one standing on their right to anger. You can easily picture them in a lynch mob. Nothing you can say will make the slightest impression on their anger because they will never acknowledge wrongdoing of any kind without blaming you, somebody else, everybody else. They also always insist on one condition for any conversation once there is a conflict: you shut the fuck up about your goddamned feelings. The one condition I can’t agree to.

There is a deathly pain associated with being silenced. When you are prevented from speaking by someone else, it is a direct negation of your humanity. It presupposes the right of one person to make the other person shut up. Enforcing silence requires force, or the credible, frightening threat of force. Once you have shown your mercilessness to the others, say be ostracizing one critic, there is no reason to demonstrate your power again, unless strictly necessary. Your reputation as an indomitable competitor not above a quick kick to the shorts precedes you in your social milieu. Brutalize one and the rest tend to fall in line.

So on a bleak day, thinking about the silence of longtime, now former, friends, their unshakable, righteous enmity, to the death, I console myself by presenting my thoughts and feelings as clearly as I can.

I set the basic idea down quickly, once it’s in my head. I read it again, trying my best to make like an innocent reader seeing it for the first time. I clarify things that could be confusing. I elaborate on things I didn’t develop, condense whatever seems tedious. This work is a pleasure, considering my words and their effect, as I refine them into successively better reflections of myself and my views. When everything is combed through and smoothed down into its simplest form, I put it up in an online journal, another example of my soul doing its best to make my notion of a good life tangible on a given, otherwise shit, day.