Category Archives: Family

In a place where there are no mensches, strive to be a mensch

A mensch is someone who strives to be honest, to keep their word, to do what they know is right, even if there is a price to be paid for right action. Real mensches are rare, we treasure them when we meet one, and, if we are decent, we try to live by the example they set. Jews are commanded “in a place where there are no mensches, strive to be a mensch”. So this is me, on the holiest day of the Jewish year, striving to be one.

I refrain from telling two longtime dear friends, too damaged by their own childhood trauma to refrain from assassinating my good name, that they are teaching their children a vicious and wrong lesson about life. I manfully avoid writing them and their family a note to ask: are you really teaching the three children you love that your own inability to deal with your pain, humiliation and rage entitles you to decide who they may love?

I would not be wrong to write those words, but I have to first consider if they would have any practical effect, if they could possibly improve anything between me and people who have decided I am dead because I was hurt by them and refused to simply shut up and pretend everything was as it always was, or as it always seemed to be.

My words would have no effect except to make two people already too humiliated to act with decency feel even more humiliated. It would increase their rage. It would harden their resolve to make sure the lid of my coffin is hammered tight shut and I remain, for all concerned, dead and silenced forever.

So, I am reduced to thinking these dour thoughts and writing those words here, as we all fast and consider our good and bad acts of the previous year, and who we still need to make amends with. I strive to be a mensch, and they have long avoided reading anything I post here, so there is little chance of them ever reading this. Still, there’s a chance they might. If they do, call me pisher.

The duty to do the right thing

Your righteous anger, your pride, the terrifying depths of your crippling childhood injuries, does not relieve you of your duty to do the right thing toward people you care about. Anyone who is not a psychopath knows the difference between right and wrong, though this line is easily colored over by strong emotions and righteous group think.

You can find yourself at the end of a once beautiful relationship, with no further obligation to endure what has soured into mutual contempt. That happens between humans sometimes, it is impossible to unsee contempt once it is shown to you by someone you trusted. This is very sad but sometimes, in human affairs, as inevitable as death itself.

Once you feel contempt directed at you from someone you love and trust, the hurt and betrayal you feel is usually transmitted right back to them. Faults you have long overlooked in your dear loved one transform into unresolvable obstacles to love, as do your faults to them. It is difficult to keep feeling generous toward someone who treats you with contempt. Once this transition happens, the odds are very low of overcoming it and restoring the relationship to what it was before mutual hurt corrupted it.

Finding ourselves at an ugly juncture with loved ones who hurt us does not relieve us of our obligation to act in the way we know is right. The hopelessness of a situation, until it is revealed without any further doubt — like when the Nazis began machine gunning Jews who showed them their humanity and soul power, as Gandhi advised them to do — does not change your moral obligation to do what you know is right, to refrain from doing what is hateful to you. It is OK to kill a Nazi who is trying to kill you, to defend your life and your loved ones from Nazis, once the killing starts, it is even praiseworthy to do so. It is never OK to become a Nazi.

The human dilemma, how to continue to act attuned to your higher nature when you are suddenly thrashing in a toxic sea of the lowest human impulses. There’s a riddle that will keep an honest person awake at night, especially during the ten days when we are commanded to make amends with those we have hurt and with those who have injured us.

from Chapter 45

My Samsung phone has a quirky habit of intermittently making “stories” out of a succession of photographs. These little slide shows are accompanied by cheesy music, feature random fades, wipes and other effects and are punctuated by enthusiastic pastel graphics with cute expressions that might really delight an eight year-old Korean girl.  Sometimes these stories are wildly inappropriate.  A group of photographs of bloody toilet bowls and urinals, when I was tracking how often I peed blood, and how long each spell took to pass, comes to mind.  Set to a peppy little pop tune with a particularly inane melody, and mischievous winking emojis, it was a classic of its kind. I got a real kick out of the hematuria story.

There are a number of stories with photographs of three people, our heads close together, smiling, playfully holding each other‘s chins, poking each other in the cheek, putting devil horns behind each other’s heads and so on. The three smiles are very genuine, sometimes the heads are caught in the moment one or all are laughing.   They’re set against a number of backdrops.  A beautiful snowy forest, with the three dressed in full winter gear, with hats and scarves and pink cheeks and noses. A summerscape with glittering water in the background, me wearing a Hawaiian shirt, the other two in T-shirts. There are nighttime shots with the Brooklyn Bridge behind us, one with a slightly pissed off camel looking over our shoulders . . .

. . . I saw a few of these Samsung photo stories lately, after I switched to a new 5G phone in a vain effort to restore phone and internet service in my suddenly dead zone apartment. One after another, three happy faces, sometimes pushed against each other, best friends forever.

The idea that this easy, loving friendship could ever not be was unthinkable to all of us, never occurred to any of us, until our first outbreak of conflict and the incredibly painful aftermath.  Now the unthinkable has become the new normal.  Not only are we no longer friends, but I am, to everyone we knew in common, a walking cadaver, stinking, grotesque and scary.  I am approachable on pain of death, as they have made clear to everyone else.   The stories they’ve created and told about me would put the Samsung story bot to shame!

It strikes me now, trying to show our specific friendship, rather than sketch it generically, how difficult it is to describe something so natural, flowing and seemingly right.  It’s as hard as trying to capture my affable, intelligent, witty father’s monstrousness — there was no single snapshot that could illustrate it, no broken bones necessitating a trip to a midnight ER or anything like that.  So it is with my once dearest lifelong friends and their extended social and family circle.  

All I can provide is the Samsung story version of something that seemed so vital, precious and eternal, but which turned out to be as brittle as the thin crust of ice toward the middle of the frozen pond that laughing children are about to drown in.  The best I can do now, looking back with a bitter understanding I never wanted, is make my warning to the other children as clear and memorable as I can.

The subtle details of long-term damage

I just thought of something that happened to me more than sixty years ago, and it sheds light on my present day sensitivity about not having my feelings taken seriously. The lack of empathy shown after this long forgotten incident appears rather subtle, in a way, and petty to remember. Except for the deep impression it seems to have made, as I feel any time my feelings are dismissed by others.

My childhood best friend, Michael Siegel, who lived across the street and was two years older than me, had a vivid imagination and a great sense of adventure. He and I would roam the neighborhood, claiming new forts in the spaces between garages. We would travel surreptitiously from one fort to the next, navigating a dangerous war zone like two well-armed expert spies. Each fort had a name, Green Gate and Bramblebush are the only two I recall. We had to carefully navigate a low, spiky, barbed wire-looking brown coil hedge that looked like the Crown of Thorns, to find safety inside Bramblebush.

We also had the Waterbug Club, whose charter demanded that we jump through any sprinkler we passed on our way from fort to fort, or chasing the ball during our one on one baseball games in the street in front of my house. We did a lot of chasing, because the street sloped down to Union Turnpike, which was behind the home plate he’d painted in the street one day. Where the seven or eight year-old got a can of green pain, or how he painted home plate so perfectly, I never learned. When the sprinklers were running a river ran down our street toward the Turnpike, against whose inexorable flow we always hurried to build a heroic series of dams out of twigs and mud.

We used to regularly patrol the alleys behind the stores on Union Turnpike. These alleys, for some reason, always contained empty deposit bottles. There were the two cent regular Coke bottles and the larger sized ones which fetched a nickel. We were diligent collectors and eventually had over a dollar in our coffers. We decided to go to the candy store and spend the whole bundle on candy. In those days, 1961 or so, you could buy a ton of candy for a dollar. A Milky Way, Mr. Goodbar or bag of M & M’s cost a nickel.

Michael hatched the plan. The candy store opened early. On Saturday we’d get there as soon as the store opened, buy a shit ton of candy and eat it all. At five or six I didn’t have an alarm clock in my room, or even a clock, but Michael figured everything out. He must have known how to tell time and had an alarm clock. We’d tie a long rope to my ankle, I’d go to sleep with the rope hanging out of the window, and in the morning Michael would give the rope a yank, I’d wake up, get dressed and off to the candy store.

The only weak link of this plan was that we didn’t have a long rope. We managed to get a bunch of ropelike material, more like very flexible long plastic straws than rope, but there was no reason it couldn’t work. We tied enough of them together to make a long rope. We made a loop at one end, which I inserted my foot into, and I went to sleep, excited about the brilliant plan we were about to pull off.

I woke up the next day with the loop still around my ankle. Michael had come by early, as he promised, and yanked on the “rope”. The rope came apart in several places, as we confirmed later. Five and seven year-olds are not always intuitively expert knot tiers, it turns out. I was pissed off about the failure of this brilliant plan. I guess I shared my frustration with my parents.

They might have found it mildly funny, how pissed off I was, but what I remember is for years afterwards my father would bring up a similar moment of frustration I’d expressed. “You were inconsolably angry because it RAINED,” he’d say, shaking his head with a dismissive smile. The rain had apparently canceled something I’d been looking forward to. I was upset and frustrated because something I’d been excited to do had been washed out. “You were in a rage because it RAINED,” said my father, many times during my childhood, demonstrating the ridiculousness of my disappointment and the irrational anger it caused.

From my irrational feelings about an act of God it was easy to trace all of my other frustrations and anger to this same need to rage for no reason. As an old man now myself it is easy enough to see that my father had never experienced empathy as a boy. In his mind I was a spoiled middle class kid who expected his excited plans to work out. He’d survived so much worse, that my childish disappointment was something to dismiss, mock. The pain he’d been forced to endure rendered him incapable of ordinary empathy. Profoundly sad thing, that.

My father was a sometimes charming monster

He was not alone in this category of monster. Some of the most destructive monsters of all time were good looking, funny, smart and engaging. While you were admiring them they were not monstrous at all. They were wonderful, lovely, cool, special, easy to be around, fun.

Once they show you their monstrous side they are obliged to kill you. It is humiliating for them, the possibility they could be revealed as monsters. Better to take no chances, kill all the witnesses, kill them, kill anybody who tries to help a witness!

The painful challenge of the adult child of a narcissist

When somebody who can’t be wrong feels challenged, defied, they fly into a rage. It is embarrassing to lose control like that, humiliating even, and this type will blame the person they raged against, every time. “You did this to me, I just reacted. I did nothing wrong, you did everything wrong. You owe me an apology.” If you are a child, and this person is your parent, you stand up for yourself at your psychological peril.

No allowance. You’re grounded. You’re in my doghouse. You don’t love, or deserve to be loved. You can’t forgive. You cling to your hurt like a baby. You’re crazy. You don’t have the slightest clue how the world works.

This last bit is true. These types literally run the world, because they are deadly determined to always be in control so as not to risk being humiliated. It was their early life humiliation, and that terrifying feeling of powerlessness, that created their zero-sum worldview and tyrannical personality. My way or the highway, asshole. I’ve cut people dead for less than what you did to me, you ungrateful piece of shit. They demonstrate their terrible power by making good on their threats to exact payment for disobedience. If you want to be dead to them, keep insisting they had no right to rage at you.

The adult son is locked in a psych ward after some dramatic display of desperation, two days after arriving back at his childhood home. You, my friend, would be desperate too, if, whenever you needed support, one parent always blamed you for their rage and the other one always quietly agreed with the abusive parent. “We have to present a united face, so as not to confuse the child, it’s just basic good parenting” the abuse enabling parent will explain to others.

To his son he will say “your mother needs to be right, and she is right. She is used to being the boss, she took charge of her devastated family at age twelve and has always been in charge. You need to accept that she can’t be wrong, because it’s true. You are dead wrong if you think either of us is ever going to tell you that she was ever wrong, let alone abusive.”

Not surprising that two days after the adult son moves back into his parents’ home the weight of it all comes crashing down on him. I don’t know how he got to the mental ward, but I know he stayed there until they could stabilize his mood well enough to send him back into the place where his soul was crushed from the time he let out his first unanswered cries for empathy.

It is the biggest part of my current torment, to have the keys to his cell in my pocket and no way of getting them to him.

Trauma and immature parents

I’ve got to keep writing the same idea until I get it into a gentle enough form that it might be heard and considered. My credulous former friends are just what they are, there is no reaching those who uncritically embrace hateful lies, angrily close their minds, or what’s left of their minds.

I’m trying to reach a young man who is living in hell, the identical hell I escaped decades ago only by the best of luck. He is living with parents who had no hesitation to fly into a rage at a hurt old friend, arguably their closest, and embark on a deliberate campaign of lies, to destroy my good name among our fellows, when I needed to talk through a conflict with them. This poor guy is their oldest son.

Trauma, observes Bessel van der Kolk, is when we are not seen or known. When a child is upset, and parents look away, wait for the bad mood to pass, will not yield in any way, there is your basic recipe for trauma.

No reason can explain why the kid is acting this way, no explanation or understanding is possible, the crying simply must stop. Parents act this way only if they suffered similar abandonment when they needed to be comforted as infants.

An inconsolably crying child presents a challenge to every kind of parent. Emotionally immature parents, who have been damaged by the same kind emotional distancing when they were crying children in need of comfort, feel embarrassed at their helplessness. It makes them look terrible in public, too, not being able to control their child. The upset child is now assaulting the immature parent’s image as a great parent. The situation instantly becomes about the parent’s feelings, not the child’s.

It can take you decades, if ever, to recognize a basic fact about your childhood. Your strong-willed parent, who can neither be wrong nor apologize, may turn out, when you add up years of evidence, to be a bully. Bullies are created by abuse that damages them to the point they lash out at others whenever they feel threatened.

A bully is, obviously, not a good parent, they are too hurt themselves to help anyone else in trouble. They will do terrible damage they can never acknowledge or take responsibility for.

The best you can hope for, if you do enough hard work and have enough help and luck to untangle complicated emotions, is a deathbed reconciliation with the bully, full of regrets as they are about to leave this world.

I had a deathbed reconciliation with my father, a raging, frightened bully. I felt it was a beautiful mutual gift at the time, a blessing, but his “I wish we could have had this kind of talk fifteen years ago, but I was too fucked up” is about the most poignant line I can imagine a dying father saying to his son. That I can’t cry about it to this day is one of those mysteries of being a male in our toxic society, but the line is no less tragic.

If your parent is still angry at their own mother or father, in adulthood, chances are they will not be able to give you the kind of nurturing they never experienced. They will demand obedience in all circumstances and blame you as defiant and irrationally angry if you show any hesitation or resentment.

Parents who need to be right will not tolerate that kind of behavior for a minute, it will enrage them. The child learns early to avoid this rage any way they can. In the end, expressing true feelings becomes futile.

The damage is done, congratulations, the bullying parent insists they are fully justified, and now your challenge begins. You will be second-guessing your true emotions for the rest of your life, trying to avoid conflict. You may be subject to episodes of mania, rage or depression. Strictly speaking, it’s not your damaged parents’ fault, but that’s cold comfort, I assure you.

What emotionally immature parents teach their children

I pose the following for the consideration of the brother of a young man who is suffering from an episode of depression. His father believes the condition is purely the bad luck of genetics, unrelated to any environmental factors (like competitive, judgmental parents who can never be wrong) and apparently beyond the reach of human intervention. This belief is preferred to understanding that a child judged by emotionally immature parents since birth, love conditioned on not making problems, will often grow up with certain morbid sensitivities.

Consider what your parents are teaching you and your suffering brother.

In every conflict, your parents are absolutely right, and blameless, no matter what actually took place.

The world is zero-sum, black and white, without nuance or the possibility of compromise.

Anyone who challenges our need to be right, defies our family. Defiance is a capital offense.

Defamation is permissible, if the stubbornly defiant party keeps insisting on “fairness” and “compromise.”

Being raised by immature assholes is a heavy burden on the soul. It will take years, with insight and luck, to begin to emerge from the endless layers of manure that have been heaped on you since before you had any inkling of what manure is. Immature parents have every opportunity, during the years you are a helpless infant, to do infinite harm to your brand new soul. As children, they may have had it even worse than what they are doing to you, but still.

Consider, my friend, if these lessons have anything to do with a good life or are only iron guidelines required by rigid people who can never be wrong.

Note to a depressed young man (draft one)

One hallmark of a depressive episode is how impossible it is to understand that depression always passes. This is impossible to imagine when you are depressed. Depression removes all hope, closes off all creativity, every possibility for overcoming it. Depression is rage turned inward, against the self.

I speak from experience. I was in the dark pit of what felt like a major and endless depression around the time I turned thirty. I could see no possibility for moving forward. I spent months in therapy, walking, avoiding people and falling asleep on a friend’s couch when I went to visit him after therapy.

Depression removes all options for action, preemptively torepedoing any thought that might lead you away from self-torment.

Though it feels impossible, reach out to people who can listen to you and help. Your support group is very concerned but not often up to the task of offering you perspective or relief from the burden of other people’s harsh judgments that have led you to the dark abyss you find yourself at the bottom of. You lose all sense of your own value, and decency, all sensitivity turned against yourself for disappointing those who love you.

Though it feels impossible, and I understand why, reach out to people who have made you feel loved. They are the only ones who can help you up and out.

And know this. While it sounds impossible, this depressive episode will pass, depression always does. You could look it up.

Things your parents can’t teach you

Nobody can teach you something they have no ability to do and no understanding of. Our first teachers, from before we can do anything but imbibe lessons we don’t understand, are our parents. If our parents don’t know how to compromise, how to resolve conflict, how not to become frustrated and enraged at others, how to forgive — we have a hard time unlearning whatever they demonstrated for us everyday so we can learn those crucial skills.

Rage is hard, fear of shame is devastating, the need to be right, no matter what, is crippling. The best some people can do, with every intention of being loving and teaching those they love by their example, is not very good. It is very bad. They will teach their children to take the blame for their parents’ shortcomings. The child grows to be an adult with deep cognitive dissonance. On the one hand, their parents are great people. On the other hand, they find themselves always in pain, especially around their parents, who love them, but are exhausting to be around.

My father lamented just before he died that in a challenging world with so many obstacles in everyone’s path that he placed additional obstacles in the path of his son and daughter, the two people, beside his wife, who he loved the most in the world. I’d have followed up on it, but he was dead.

If you work hard and have some luck, you can figure out how to become the parent to yourself that your disabled parents weren’t capable of being. Clearly, if we got to choose, it is much better never to have had this kind of asshole parenting. Parenting is in large part based on authority, but when the respect isn’t mutual, you wind up having to accommodate yourself to tyranny that may cause your brain to explode, unless you can come to see it for what it actually is. As Robin Williams’s character, the shrink in Goodwill Hunting, told Matt Damon’s, his super vulnerable tough guy patient, “it’s not your fault.”

It’s not your fault.