Black and White Thinking

My father, a lifelong black and white thinker, lamented on his death bed that he had not seen and appreciated all the colors and gradations of human experience.  “I think how much richer my life would have been,” he mused in a voice that was near the end.

I did not at that moment have any feeling besides sympathy for him as he went.  It was one of those times when everything aligned correctly and we were able to finally have the conversation he had never been capable of.  It’s not clear how much of a long-term blessing it was for me, though it felt enormous at the time.  I’m sure it was a blessing to him, to be able to unburden himself to a life-long adversary he’d created, a suddenly former adversary who was now gently helping him go.  

I think of my father first whenever I hear the term Black and White Thinking.  Those words are on a sheet the CBT therapist gave me during the last session.  Ten ways people suffer and ten ways each form of, what is essentially deleterious cognition, can be changed for the better by properly reframing them.  I don’t know how much faith I have in this whole system, though the value of going to this session every week, working myself out of my torpor, seems beyond question.   I face many obstacles in a possibly impossible undertaking I have staked everything on, but I am facing them one at a time again.  Waiting for the mapped redesigned website to load at wehearyou.net so I can return to my marketing and networking efforts.

My father’s black and white thinking arose from the facts of the world he was born into.  His mother hated his father.  She had done her duty with him and eight or nine months later their first child was stillborn.   She lay with him again.   The second child, my father, was a huge baby.  She was a tiny, furious woman.  She cursed him before she even saw him.   Once he could stand she began whipping him in the face for what felt to her like a baby’s defiance.  

I have to get in the shower and down to my session in a moment, but I leave you with this excellent TED talk I heard last night.  It was about the long-term changes in a human mind and body produced by childhood trauma.  The chemicals that are available to us in a moment of danger, things that give you a surge of strength and concentration to fight or flee, constantly flood the child who must be on guard against, say, a whip in the face from mom.   This does damage that is hardwired into the human body.   Listen to this pediatrician.  The talk is fifteen minutes long and well worth your time.

Listening

You have never really been listened to, granted.

I grant you everything.  I grant you the pain of never really ever having been listened to.  It is a primal pain, to feel that when you first spoke, until now, that you have rarely, if ever, been attentively listened to.   Dig it.  Many people, sadly, experience this in life.  It is a trauma that puts a heavy burden on the soul.

I knew a woman who said she loved me, acted very much like she did.   She did very loving things for me, was generous with her love.  I could tell she hurt when I hurt.  She gave me advice sometimes about my life, what she thought I should do to be in less pain.  She told me she was giving me the same advice she had found useful in her life.   When she was dispensing advice she told me she always talked to me the same way she spoke to herself.

I did not doubt this, even as I often resisted some of her advice.  One day, when she tried to insist, I said to her “but sometimes you have talked to yourself and convinced yourself the best thing to do was to put your head in the oven.”  She was quiet.  She had told me of these moments of weakness, the things she had done in desperate moments.  I wasn’t telling her this to make her feel bad, I was reminding her of the difference between us, and how we treat ourselves, to put her advice in perspective.  

“I remind you of this to illustrate as vividly as I can, so you will have no doubt — if someone tried to put my head in an oven I would fight them to the death.   I would never put my own head in an oven.”   Just saying.  She still offered advice from time to time, but I think this perspective stayed with her.

People who care about you will sometimes give you advice, with the best of intentions.  They tell you things meaning very much to help.   They may never have been really listened to themselves.  Many people were not.  They learned as best they could, filled their lives as best they could with the things they needed and never got in life.   They took whatever wisdom they were able to find and they try to share it with you out of concern.   Not all of these people can help you.  In fact, few can actually help you.  

Turns out the thing that probably helps the most is someone listening to you with enough care to hear what you are actually saying.  This kind of listening does not  assume it knows what you are about to say and does not respond to what it thinks you may have said, based on the past.  

Empathy turns out to be the best thing one person can give to another, the best thing we can give ourselves.  It is a question of attention– of asking questions when things are unclear, until you understand.  It is a question of time, being generous with your time to hear what the other person is really concerned about.  In my experience it is almost impossible for  a person who is niggardly with their time or attention to be a valuable friend or even a good person to talk to.

A sufficiently mature person can tolerate being ignored, forgotten, slighted, thought of last, if at all, and can make philosophical accommodations to all these things.  But when a person who claims to care for your well-being does these things, you must not tolerate it.  Care does not include these things.  

So, best to be direct.  I have told you as clearly as I can what hurts me in your actions.  I have told you again.  I have explained it on a third and fourth occasion.  I have given you every fair chance to do better.  You have not done better, you have done worse.  If you have not done worse on purpose, you did it because you were not capable of doing better.  You did not care enough.  I understand your limitations in friendship better than I did before.

You were not taught to care enough, nobody showed you how it should be done.  That is true for many people, no doubt.  It is the rare and blessed person who is shown the way to care for others.  Most of us have to learn it as we go, the best we can.

I am trying hard to be a man of peace, and I succeed more often now than before in my life.   I understand that self-hatred and confusion drive some people to act destructively, to themselves and others.  But understanding the reason for it does not give permission to anyone to act destructively.  Hitler had a horrible childhood, clearly.  But fuck Hitler.

We come in the end to the point where the only question remains:  hand open or hand closed when it bids you peace and go in good health?

Me and babies

I enjoy working and playing with kids, though I’ve never really been a big fan of infants.   Babies, before they can do anything, cute though they sometimes might be (and uncute as they just as often are) are kind of creepy in their helplessness.   That the infant’s ability to communicate is far more limited than Sekhnet’s cat also interferes with my complete enjoyment of very young babies.   Nonetheless, I recognize that you have to participate in other people’s joy in their babies.  It seems inhuman not to at least smile, and coo and make some melodic remark about the baby’s cuteness.

Sekhnet’s cousin, a new single mother, asked Sekhnet and me if we wanted to hold the baby the other day.   It was the first time either of us had seen mother and child since the birth. The baby was born the weight of an average dinner lobster, many weeks prematurely, and now, three months later, has ballooned to eight pounds.   The mother offered the baby and, as Sekhnet hesitated, I took the tiny child, smaller than a miniature doberman.
 
I gently picked her up, held her in front of me and smiled at her.   She burst out crying.  Her mother was amazed, laughed and kept saying she’d never seen that reaction.  She must have said it ten times.  
 
Afterwards, and in spite of all my graciously accepted apologies to the mother, who kept repeating that the little girl had never reacted that way, ever, to anything, I felt pretty good knowing I still haven’t lost my touch with babies.

Finding a new web host

Apparently there are many, many web hosting services.  GoDaddy was recommended to me years back and hosted my first sites.  I bought the domain name wehearyou.net from them and they are currently hosting a site I created on WordPress for the student-run animation workshop.

I have several free WordPress sites.  On each of them I can put up galleries like the one above, which I have just perfected.  I planned to have a gallery like this on the redesigned static home page I would send people to view at wehearyou.net.  

This new page would do what every Marketing 101 student learns the first day:  make things clear at a glance to anyone with an attention span of at least five seconds.   The page would say:

photo (1)

and have some more animated stuff to look at and links to galleries of animations by the kids:

It would also have a brief explanation, like:

Children, with adults on hand to listen and assist, perform every facet of animation production:  equipment set up, ideas, art work, choreography, photography, computer editing and multitrack sound recording.  A classroom quickly becomes a beehive of purposeful collaboration, combining equal parts free imagination and exacting precision to make good looking animation.   

I can make these galleries on each of my free websites, as I have made this page just now.  The one hosted by GoDaddy does not allow me to create animated galleries or even to import working animated gifs, these little looping animations you see here.

Two hours of tech support with GoDaddy resulted in this:  “I wouldn’t blame you if you cancel your service contract with us, even though it wasn’t our fault and the functionality works on our end, and even though I understand your logic.”

The logic the supervisor understood was that if a customer has four virtually identical sites, three free and one hosted by GoDaddy, and only the one hosted by GoDaddy presents a problem, then the problem, absent a better explanation, is related to GoDaddy.  

Two hours exercising patience for no earthly reason.  Except to have what functionality there was left on the wehearyou.net site before the call disabled now after the update that was not the responsibility of GoDaddy since WordPress is an open source third party.

Need to find a new web hosting outfit toot sweet.  That’s the name of that annoying tune.

A Key Distinction

 
The Devil, it is often correctly noted, is in the details.  We all have our particular weaknesses and very particular reasons we are weak exactly where and under what circumstances our weakness becomes excruciating.  I’ve been chafing for years, for reasons I’ve gone into many times, when someone simply leaves their end of a conversation to silence.  I’ve done conscious work on my reactions to this, which is about all one can do, but it’s a challenge for me even now, whenever it happens.  And we all know, it happens all the time, especially with email.  
 
I was gratified to see in the famous NY Times, in a review of books on how to deal with difficult people, that one respected author sets aside Silent and Non-responsive as one of seven supremely maddening types.   For whatever reason, that type has learned:  all I’ve got to do, motherfucker, is nothing.   Hmmmmm?  Is my humming bothering you?  Hmmmmmmmm?
 
If a friend expresses annoyance that I didn’t reply to his description of an outburst of rage he described in an email he sent, I will read the email again and reply.  Stepping neatly into the trap.  Because then, heh…. what?   I didn’t say anything.  You’re fucking crazy.  I did nothing and look how fucking mad you get!!!!  Oh my God, and you think I was enraged because I said I was enraged when I totaled my car… what a complete fucking asshole you are, Mr. Ahimsa-Boy!
 
A few distinctions occur to me and are in order.
 
In defense of people with bad tempers who don’t want to think too deeply about why they fly off the handle from time to time, or suffer, like an expatriate friend, from all sorts of painful anger-repression related physical ailments, or live joyless lives seeing no reason to do anything but continue trudging out of a sense of duty, if you don’t lose your job over your temper, is it really that big a problem?  True friends and loving family will often forgive you for an outburst of anger, bosses– not as much.
 
Also, the difference, I realize, between the rage that was directed at me (and my sister) by my abused father, at my friend by his enraged, quick to snarl and slap mother, and whatever bad treatment was meted out by other inept parents of adults we know, is that being raged at is a trauma that causes a different category of harm in the child than just being disrespected or treated thoughtlessly.   Being the object of a parent’s rage from your earliest memories?   Priceless.
 
Just ask my dad about that, though you’d need special powers to make out what his smiling skull would tell you up there in that little boneyard outside of Peekskill. If you had those special powers, the man could tell you a hell of a lot. 

Does the thought of anger make you mad?

Is the subject of anger so infuriating, threatening, hideous in itself that virtually any mention of it will, sooner or later, stop conversation?

Likewise, the subjects of apology, repentance, forgiveness.   Do these of necessity, except, among a small, select, wounded population, induce squeamishness and avoidance?

“May I play Devil’s Advocate?” she asks, and without waiting for so much as a nod says “Here’s another either/or.   Either your intensity, self-righteousness and over-sensitivity on any subject go beyond the boundaries most people consider decent, made worse by a relentless demand for response, stated or strongly implied, put people to silence, just to make it stop.  Or, if what you write is like… oh, never mind.”

What?

“You freak people out, and piss them off, when you… you know, when you act like yourself.”

Hmmmm.  Good to know.  I’ll try not to act like myself so much.

“That’s not what I mean,” she says.

Corporations are people, with feelings too, sniff, sniff, you judgmental, insensitive bastard.   Is that what you mean?

“I don’t know what you’re talking about,” she says.  “I mean that you might like to think you are not an angry person any more, that you have made great progress in that area, gained important insights you’ve had the courage and persistence to act on and are just currently frustrated, discouraged and trying not to wake up and smell the napalm, but that doesn’t mean….”

Hold it right there, girlfriend.  I was in the middle of a long discussion over the roles of genetic predisposition, nurture and  conscious effort to change innate personality traits one is unhappy with.  The correspondence reached a certain point and then abruptly stopped on the other end.  Silence as loud as the other person yelling “Silence! Enough!” [1]  

I stumbled on this line in my notes last night:  “the most insidious enemy of death benefits [taking positive lessons from the lives of even difficult departed loved ones–ed.] is the pervasive assumption that personality is fixed by midlife.” source

“Maybe your correspondent believes this pervasive assumption fervently, or hopelessly, as you might say, and has proven to his own satisfaction that struggling for any kind of positive personality change is futile and is just tired of your 2,000 word meditations, your opinionated self-regarding back and forth about the importance of doing things he feels are futile at best– particularly in light of your objectively depressing circumstances and lack of prospects for changing them any time soon.  Maybe he’s doing you the kindness of not telling you he finds these attempts to justify your life particularly distasteful.   Maybe he’s protecting you by not calling you on what bullshit virtually everything you say is.”

Dad?  Is that you, you rascal?

“You will find, son, when times get tough, that I am everywhere.  But let me assure you of this: you have made progress, and if I was still alive, still enlightened by the regrets I expressed on my death bed and my wishes to have lived differently, been, in fact, more like you, I’d be very proud of you.   Proud that you continue to believe in what you feel is right, in spite of the difficulty of it, despite the deliberate and inadvertent deafness of virtually everyone you encounter these days.”  

Must be easier for you these days, to say things like that, being a skeleton.  

“Oh, I can’t tell you how much easier it is, now that I’m just bones with dirt between my smiling jaws.”

[1]  Of course, another obvious reason for the gap in this particular case is the present lack of time required to thoughtfully reply in a life I know to be particularly emotionally complicated at this moment.   This goes as well for each of the other several cases where the subject of anger has been unveiled and then left to languish a bit.  –ed

Clear Your Desk Top

There may come a time when your mind, worn tired by struggle, will sit and refuse to move forward, even an inch.

At such a time there is no harm to turning your attention away from the computer, and thoughts of inspired action, and clearing the chaos on your desk.

On Forgiveness and Sincere Apology

 
On Forgiveness and apology, their interaction and the relative power of each, I often think of an experience from decades ago as one of the best illustrations of the amazing healing power of a complete apology. 
 
It began with a comment a friend dashed off back in the age of snail mail, in response to a badly recorded guitar solo on an early Ray Charles tune (that later was retooled with new lyrics and became the gem “Hard Times”) I’d sent him on a cassette.  I’d pointed out the solo and commented that the blues solo in the jazzy setting was something I admired, was trying to learn from, or something to that effect.  My friend wrote, a phrase I remember being greatly stung by, although it has no sting anymore: “no offense, pal, but that solo was so amateurish, I thought it was you.”
 
I called him, mightily peeved, and when I read him the offending line he sounded truly aghast (might have been a good act, but it worked) and it became clear at once that he’d had no intention of saying what he appeared to have said (or at least he skillfully and immediately conveyed that impression).  He told me he understood how terrible the words sounded, that he would have taken it the same way I did.  He agreed the words as written were hurtful, told me he hadn’t intended the offense, said he was sorry.  
 
The relief was instant, and I think the empathy– that he would have felt as I did, that it wasn’t crazy of me to have been a little offended — was a key to that.   I did not have to weigh for a second whether to forgive him or not.  The insult had not been intended, or so I was convinced by his clarification, and the hurt of it disappeared immediately.  As hurt as I’d been by the artlessly phrased line, I was grateful for and instantly relieved by the apology.  I recall the immediate effect of the apology clearly to this day, decades later. 
 
It is a rare experience, the one I’ve just described, not just for me but for anyone.  People rarely apologize for anything in our In-Your-Fucking-Face, Asshole, Culture, the most common facsimile being the annoying “if-pology” (a tip of the chapeau to Harry Shearer, who may have coined the useful term): if you were offended (why not let the passive voice be used for further distance from responsibility?) then I’m sorry.   Sorry if you were pathetic enough to need my stinking apology, in other words.
 
In the case of someone who has done terrible, objectively abusive things — and waits until hours before his death more than 40 years later to utter his first acknowledgment that he probably shouldn’t have acted that way, and apologizes for the first and last time– we’re presented with a different scenario. 
 
For my own mental health I had to figure out a way not to be angry at a father who, in a fundamental way, was close to insane.  My many attempts to have a dialogue with him over the decades were roughly rebuffed.  He was so damaged that he couldn’t help but inflict the damage he did.  He was unlikely to ever acknowledge it, and I’m sure he wouldn’t have been able to on his death bed either, if I’d stood there angry at him as he was dying.
 
Fortunately for both of us, in intensive therapy not many months earlier I’d finally put the connections together to realize that, given the atrocious abuse he’d endured, he was not capable of being a more compassionate person, that his life was a tragedy, and very painful to him and that my only play was letting go of my own anger to the extent that I could.  
 
As I stood there talking to him those last couple of days of his life I was aware only of doing what I could to make his passing as easy as I could help to make it.  I repeated the phrase “if you could have done things differently you would have” every time he raised the whip over himself for what a monster he’d so often been.
 
So I’ve lived those two sides of apology/forgiveness.  A sincere apology definitely helps a person to forgive:  I hurt you, I understand why you were hurt, I didn’t mean it, I was wrong, I’m sorry, I’ll try my best not to do it again.  Please forgive me.  Easiest case.  I try my best to quickly apologize every time I’m aware I did something hurtful to someone I care about.   
 
Forgiving when the person is unrepentant– I think it can only be done when there is a strong psychic reason, like the person is a parent, or sibling, or if not forgiving will drive you mad, something like that.   And in that case one has to go through something like the same process of ‘apology’ on behalf of the other before you can forgive: he underwent traumas that made him a monster, he didn’t intend to become a monster, if he could have not been a monster he would have done it, he tortures himself for his monstrousness, etc.  Only after that series of understandings is reached can one let go of some of the pain by forgiving, it seems to me.  And forgiveness is for ourselves, primarily, if we are carrying anger in our hearts.
 
Jack Kornfield, Zen teacher, tells the one about two former prisoners of war who meet years later.    “Do you often think about our captivity?” asks one. “I think about it every day, and whenever I do I think of going back and slaughtering them all,” says the other.   “Well,” says the first,”then you are still their prisoner.”  
 
Without the acknowledgment of injury, and a sincere attempt to make it right, there is only hurt and anger in the injured party most of the time.  In the case of rough characters who are not my father, I toss them aside if they repeatedly dismiss as neurotic over-sensitivity my hurt reactions to hurtful things they do.  Don’t want to talk about it?  Fine.  Have a nice day.
 
I can really relate to the anger of people living in a fifth or tenth generation of inherited poverty that goes back to slavery and the 40 acres and a mule they were promised but never got.   This immensely wealthy nation has never really given any sort of meaningful apology to its former slaves for the obscenely profitable monstrosity of the “Peculiar Institution”.  The shameful subject is most often daintily dismissed as unfortunate ancient history, though in my lifetime lynching was still a matter of “states’ rights”.  Those who call for reparations for centuries of slave labor are thought of by most whites as grand-standing polemicists, even though economists have calculated the almost incalculable wealth created here by slave labor, on behalf of the genteel “Planters”, some of our wealthiest and most powerful families.
 
“You … er, uh, n-words, are so fucking over-sensitive, we built housing projects for you, we give you money for nothing, let you get into college with lower SAT scores, still give affirmative action to a few of you, we even conduct investigations when a police department shows a pattern of racist harassment, brutality and murder against you — what the devil more do you want from us?”  only goes so far.  And how far it goes is nowhere.
 
Sorry.

Anger– by a high school student

Anger

that shit will

fuck you up

hold you down

make you do

what it wants

you to do

Fuck!  

Are you fucking stupid?  

Fuck him up!

The soft voice

that is almost always

wiser

is drowned in the roar

of Anger

foaming at the mouth

like Hitler.

Storms pass

birds start singing

everyone gets back

to work or siesta

but while Anger

whips the crowd

like a livid Klansman

it can be easy to forget,

pitchfork or torch

in hand,

that this popping veined,

spitting motherfucker

is a Ku Klux Klansman,

is Anger.

Needs to be calmed down

not followed

screaming

into the dark night.